workout-suggest/src/exercises/fixtures/sample_exercises.json

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[
{
"model": "exercises.bodyregion",
"pk": 1,
"fields": {
"name": "Bras"
}
},
{
"model": "exercises.bodyregion",
"pk": 2,
"fields": {
"name": "Pectoraux"
}
},
{
"model": "exercises.bodyregion",
"pk": 3,
"fields": {
"name": "Dos"
}
},
{
"model": "exercises.bodyregion",
"pk": 4,
"fields": {
"name": "Abdos"
}
},
{
"model": "exercises.bodyregion",
"pk": 5,
"fields": {
"name": "Bas du corps"
}
},
{
"model": "exercises.bodyregion",
"pk": 6,
"fields": {
"name": "\u00c9paules"
}
},
{
"model": "exercises.exercise",
"pk": 1,
"fields": {
"name": "Burpees",
"rating": 4,
"body_regions": [
1,
5
]
}
},
{
"model": "exercises.exercise",
"pk": 2,
"fields": {
"name": "Curl biceps",
"rating": 1,
"body_regions": [
1
]
}
},
{
"model": "exercises.exercise",
"pk": 3,
"fields": {
"name": "Triceps kick back halt\u00e8re",
"rating": 1,
"body_regions": [
1
]
}
},
{
"model": "exercises.exercise",
"pk": 4,
"fields": {
"name": "Triceps extension verticale arri\u00e8re halt\u00e8re",
"rating": 1,
"body_regions": [
1
]
}
},
{
"model": "exercises.exercise",
"pk": 5,
"fields": {
"name": "Dips",
"rating": 2,
"body_regions": [
1
]
}
},
{
"model": "exercises.exercise",
"pk": 6,
"fields": {
"name": "Pompes classiques",
"rating": 2,
"body_regions": [
1
]
}
},
{
"model": "exercises.exercise",
"pk": 7,
"fields": {
"name": "Pompes triceps",
"rating": 2,
"body_regions": [
1
]
}
},
{
"model": "exercises.exercise",
"pk": 8,
"fields": {
"name": "Pompes c\u00f4t\u00e9",
"rating": 2,
"body_regions": [
1
]
}
},
{
"model": "exercises.exercise",
"pk": 9,
"fields": {
"name": "Maintien halt\u00e8res en curl biceps 45'",
"rating": 1,
"body_regions": [
1
]
}
},
{
"model": "exercises.exercise",
"pk": 10,
"fields": {
"name": "Curl biceps invers\u00e9s (main tourn\u00e9e 180\u00b0, on monte le dos de la main)",
"rating": 1,
"body_regions": [
1
]
}
},
{
"model": "exercises.exercise",
"pk": 11,
"fields": {
"name": "Soulev\u00e9 d'halt\u00e8re couch\u00e9 sur le dos",
"rating": 1,
"body_regions": [
2
]
}
},
{
"model": "exercises.exercise",
"pk": 12,
"fields": {
"name": "Pompes pointe de diamant",
"rating": 2,
"body_regions": [
2
]
}
},
{
"model": "exercises.exercise",
"pk": 13,
"fields": {
"name": "Pompes prise large",
"rating": 2,
"body_regions": [
2
]
}
},
{
"model": "exercises.exercise",
"pk": 14,
"fields": {
"name": "Jumping jack",
"rating": 5,
"body_regions": [
5,
6
]
}
},
{
"model": "exercises.exercise",
"pk": 15,
"fields": {
"name": "Saut corde \u00e0 sauter",
"rating": 5,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 16,
"fields": {
"name": "Mont\u00e9e de genoux",
"rating": 5,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 17,
"fields": {
"name": "Debout couch\u00e9",
"rating": 4,
"body_regions": [
1,
5
]
}
},
{
"model": "exercises.exercise",
"pk": 18,
"fields": {
"name": "Trottinage",
"rating": 5,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 19,
"fields": {
"name": "Talons fesses",
"rating": 5,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 20,
"fields": {
"name": "Tirage halt\u00e8res 1 bras",
"rating": 1,
"body_regions": [
3
]
}
},
{
"model": "exercises.exercise",
"pk": 21,
"fields": {
"name": "Tirage \u00e9lastique horizontal",
"rating": 1,
"body_regions": [
3
]
}
},
{
"model": "exercises.exercise",
"pk": 22,
"fields": {
"name": "Superman",
"rating": 1,
"body_regions": [
3
]
}
},
{
"model": "exercises.exercise",
"pk": 23,
"fields": {
"name": "Tirage position superman",
"rating": 1,
"body_regions": [
3
]
}
},
{
"model": "exercises.exercise",
"pk": 24,
"fields": {
"name": "Lev\u00e9 halt\u00e8res couch\u00e9",
"rating": 1,
"body_regions": [
3
]
}
},
{
"model": "exercises.exercise",
"pk": 25,
"fields": {
"name": "Mountain climbers",
"rating": 3,
"body_regions": [
4
]
}
},
{
"model": "exercises.exercise",
"pk": 26,
"fields": {
"name": "V-sit",
"rating": 1,
"body_regions": [
4
]
}
},
{
"model": "exercises.exercise",
"pk": 27,
"fields": {
"name": "Gainage (face + c\u00f4t\u00e9s)",
"rating": 1,
"body_regions": [
4
]
}
},
{
"model": "exercises.exercise",
"pk": 28,
"fields": {
"name": "Gainage c\u00f4t\u00e9 plongeant",
"rating": 1,
"body_regions": [
4
]
}
},
{
"model": "exercises.exercise",
"pk": 29,
"fields": {
"name": "Chercher c\u00f4t\u00e9s",
"rating": 1,
"body_regions": [
4
]
}
},
{
"model": "exercises.exercise",
"pk": 30,
"fields": {
"name": "Chercher haut",
"rating": 1,
"body_regions": [
4
]
}
},
{
"model": "exercises.exercise",
"pk": 31,
"fields": {
"name": "Chercher entre jambes",
"rating": 1,
"body_regions": [
4
]
}
},
{
"model": "exercises.exercise",
"pk": 32,
"fields": {
"name": "Crunch (face + c\u00f4t\u00e9s)",
"rating": 1,
"body_regions": [
4
]
}
},
{
"model": "exercises.exercise",
"pk": 33,
"fields": {
"name": "Ciseaux fesses d\u00e9coll\u00e9es",
"rating": 1,
"body_regions": [
4
]
}
},
{
"model": "exercises.exercise",
"pk": 34,
"fields": {
"name": "Tendre jambes en avant",
"rating": 1,
"body_regions": [
4
]
}
},
{
"model": "exercises.exercise",
"pk": 35,
"fields": {
"name": "Squats",
"rating": 2,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 36,
"fields": {
"name": "Fentes",
"rating": 2,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 37,
"fields": {
"name": "Fentes saut\u00e9es",
"rating": 3,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 38,
"fields": {
"name": "Chaise",
"rating": 1,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 39,
"fields": {
"name": "Monter sur cube",
"rating": 3,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 40,
"fields": {
"name": "Saut grenouille",
"rating": 3,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 41,
"fields": {
"name": "Squats 1 jambe (l'autre en arri\u00e8re sur appui sur\u00e9lev\u00e9)",
"rating": 2,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 42,
"fields": {
"name": "Lev\u00e9 1 jambe \u00e0 4 pattes (arri\u00e8re + c\u00f4t\u00e9)",
"rating": 2,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 43,
"fields": {
"name": "Pouss\u00e9 \u00e9lastique (allong\u00e9 sur le dos, \u00e9lastique taille, pousser pieds 45\u00b0)",
"rating": 1,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 44,
"fields": {
"name": "Mollet (pointe pied)",
"rating": 1,
"body_regions": [
5
]
}
},
{
"model": "exercises.exercise",
"pk": 45,
"fields": {
"name": "D\u00e9velopp\u00e9 halt\u00e8res debout",
"rating": 1,
"body_regions": [
6
]
}
},
{
"model": "exercises.exercise",
"pk": 46,
"fields": {
"name": "\u00c9l\u00e9vation halt\u00e8res frontale",
"rating": 1,
"body_regions": [
6
]
}
},
{
"model": "exercises.exercise",
"pk": 47,
"fields": {
"name": "\u00c9l\u00e9vation halt\u00e8res lat\u00e9rale",
"rating": 1,
"body_regions": [
6
]
}
},
{
"model": "exercises.exercise",
"pk": 48,
"fields": {
"name": "Butterfly halt\u00e8res (mains devant)",
"rating": 1,
"body_regions": [
6
]
}
},
{
"model": "exercises.exercise",
"pk": 49,
"fields": {
"name": "\u00c9cart\u00e9 \u00e9lastique (tendre \u00e9lastique devant nous bras ouverts)",
"rating": 1,
"body_regions": [
6
]
}
},
{
"model": "exercises.exercise",
"pk": 50,
"fields": {
"name": "\u00c9l\u00e9vation lat\u00e9rales \u00e9lastique",
"rating": 1,
"body_regions": [
6
]
}
}
]