diff --git a/content/posts/upgrade-postgres-docker/index.md b/content/posts/upgrade-postgres-docker/index.md
index 4212f06..f4824c2 100644
--- a/content/posts/upgrade-postgres-docker/index.md
+++ b/content/posts/upgrade-postgres-docker/index.md
@@ -85,6 +85,8 @@ docker compose logs -ft
 rm -rf db_data_OLD
 ```
 
+If your database is not in a container, then [`pg_upgrade`](https://www.postgresql.org/docs/current/pgupgrade.html) may be a better option: faster, less hassle and doesn't require manually dumping and restoring.
+
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